A scientific approach to staying active in your 40, 50, 60's and beyond.

training

Tuesday, April 14

Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close behind each other. Follow up with Q&A by the investigators.

Background info directly from the researchers of the study.

Friday, April 10

Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other.

What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in different countries.

NUTRITION

Friday, April 10

Can you drink a beer after your workout?

We all have this craving for an ice-cold beer after a sweaty workout. Why do we want it so much and is it OK to have one?

lifestyle / Business

Friday, April 10

Running as a lifestyle: can you do too much?

Running is healthy. You get in shape, it gets your endorphins racing, you spend time outside. Does this mean the more you run the healthier you get? The scientists discovered interesting facts.

My Personal COVID-19 Story

Monday, August 16

I got sick with the COVID-19 Delta variant in a developing country

My journey to recovery: the medication I received, my recovery exercises, my strategy against Long Covid.

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